Weigh In record (no journal entry) for 15 January 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1513 kcal
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Fat: 43.62g | Prot: 38.48g | Carbs: 246.03g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Banane, TiP H-Vollmilch 3,5%, Äpfel, Ja! Früchte-Müsli. Lunch: REWE Beste Wahl Königsberger Klopse. Snacks/Other: Kellogg's Choco Krispies, TiP H-Vollmilch 3,5%, Wrigley's 5Gum Electro. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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