Weigh In record (no journal entry) for 15 January 2019
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1028 kcal
|
Fat: 41.65g | Prot: 33.05g | Carbs: 110.45g.
Breakfast: Aldi Serrano Schinken. Dinner: Lidl Weizenbrötchen, Lidl Brezel, Alpenhain Obazda Original, hanuta Hanuta, Aldi Glückskekse. Snacks/Other: Langnese Nogger, Wodka. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|