Weigh In record (no journal entry) for 15 January 2019
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1634 kcal
|
Fat: 67.48g | Prot: 65.97g | Carbs: 184.10g.
Breakfast: Lomee Eisalat, Wasa Vollkorn Knäckebrot. Lunch: Gemüse, Leichter Genuss Kräuterquark, Tomatensoße, Vollkornnudeln. Dinner: Finest Bakery Soft Cookies. Snacks/Other: Alnatura Dinkel Drink Natur, Mymuesli Whey Protein, Käse, Mestemacher Eiweißbrot (50g). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|