sbmann's Journal, 13 Apr 08

Well I made it to my goal wieght of 280 pounds now onto my next goal of 250. I find it is easier to break it down into smaller goals then one big goal. I would like to thank every one for all the kind words it reall helped me make this far.

127.0 kg Lost so far: 24.9 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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1018 kcal

Fat: 25.98g | Prot: 88.80g | Carbs: 109.36g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Baby Carrots. Snacks/Other: Pickle, Vellveeta Cheese. more...

3261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...