Weigh In record (no journal entry) for 15 January 2019
|
57.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
260 kcal
|
Fat: 4.35g | Prot: 7.56g | Carbs: 51.36g.
Breakfast: Quaker Havermout (50g), Sojamelk. Lunch: Appel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tianaackx's Weight History
|