Weigh In record (no journal entry) for 15 January 2019
|
75.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1647 kcal
|
Fat: 53.21g | Prot: 60.28g | Carbs: 232.91g.
Breakfast: Skipper Succo Ananas, Torta Degli Angeli, Eurospin Croissant Crema, Mulino Bianco Galletti, Yomo Yogurt Fragola, Zucchero. Lunch: Zucchero, Valfrutta Ceci Cotti a Vapore, Lattuga a Foglia Verde, Centrifuga, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Dinner: Pasta e Fagioli, Land Primosale, Pizza Bianca, Activia Yogurt Fragola. Snacks/Other: Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniofat's Weight History
|