valeria1376's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

58.1 kg Lost so far: 5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1176 kcal

Fat: 51.78g | Prot: 54.19g | Carbs: 124.43g. Breakfast: Чай, Торт. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Вафли. Snacks/Other: Горячее Шоколадное Молоко, Яблоко. more...

1930 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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valeria1376's Journal, 15 Jan 19

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valeria1376's Weight History