Weigh In record (no journal entry) for 15 January 2019
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1543 kcal
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Fat: 66.18g | Prot: 121.16g | Carbs: 123.66g.
Breakfast: Молокія Йогурт 1.6%, Пекинская Капуста, Яблоко, Гречка, Яйцо. Lunch: Грецкие Орехи, Мёд, Овсяные Хлопья, Сыр, Куриное Филе. Dinner: Грецкие Орехи, Яйцо, Свинина, Пекинская Капуста. Snacks/Other: Кофе, Мёд, Молоко. more...
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Losing 6.3 kg a Week
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fraomadam's Weight History
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