gudrun scharf's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

65.4 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

713 kcal

Fat: 29.51g | Prot: 33.28g | Carbs: 84.88g. Breakfast: Desira Skyr Natur. Lunch: Heidelbeeren. Dinner: Good Choice Salat Cup Schinken & Käse. Snacks/Other: Satsuma, Lindt Lindor. more...

1696 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gudrun scharf's Journal, 15 Jan 19

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gudrun scharf's Weight History