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osaratna
Journal
15 Jan 19
osaratna's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
72 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1202 kcal
Fat: 58.23g | Prot: 31.60g | Carbs: 142.43g.
Breakfast:
Tempe Mendoan, Urap.
Lunch:
Urap, Nasi Putih, Nextar Nastar Cookies, Garuda Rosta Kacang Panggang.
Dinner:
Urap, Garuda Rosta Kacang Panggang.
more...
1817 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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osaratna's Weight History
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