Weigh In record (no journal entry) for 15 January 2019
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1491 kcal
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Fat: 55.01g | Prot: 90.48g | Carbs: 161.53g.
Breakfast: Lidl Tartines Craquantes. Lunch: Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Semoule Cuite, Merguez. Dinner: Mandarine, Mélange de Légumes (Surgelés), Bavette de Boeuf, Yoplait Panier de Yoplait 0%. more...
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Losing 3.5 kg a Week
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margotpqt's Weight History
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