Weigh In record (no journal entry) for 15 January 2019
|
91 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1286 kcal
|
Fat: 72.60g | Prot: 57.98g | Carbs: 98.86g.
Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux), Auchan Lait Demi-Écrémé, Nestlé Crunch Céréales. Lunch: Carrefour Discount Emmental Râpé, Monique Ranou Salade de Cervelas. Dinner: Danone Yaourt Nature, Petit Billy Chèvre Frais 15%, Auchan Baguette de Pain Classique, Liebig Soupe Potiron Châtaigne. more...
|
Losing 1.2 kg a Week
|
|
|