WEEKY76's Journal, 15 Oct 12

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Weigh In record (no journal entry) for 15 October 2012

78.2 kg Lost so far: 2.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

855 kcal

Fat: 20.21g | Prot: 64.11g | Carbs: 105.25g. Breakfast: sara lee bread, Bananas, APPLE. Lunch: baked chicken breast, carrot, lettuce. Dinner: SALTINE CRACKERS, HOME MADE CHICKEN SOUP. Snacks/Other: Light Garlic & Herb Cheese Wedges, triscuit thin crisps. more...

2481 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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WEEKY76's Journal, 15 Oct 12

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WEEKY76's Weight History