Weigh In record (no journal entry) for 15 January 2019
|
74.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
480 kcal
|
Fat: 34.22g | Prot: 25.50g | Carbs: 19.05g.
Breakfast: Кофе (из Молотых Зерен), Гречка Отварная, Пит-Продукт Сардельки Телячьи. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexMorozenko's Weight History
|