|
1 glass in the mowning before bREAKFAST yipppp!!!
View Diet Calendar, 15 January 2019:
|
1098 kcal
|
Fat: 28.29g | Prot: 62.62g | Carbs: 150.92g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai, Teh Hijau. Lunch: Selai Kacang Halus (dengan Garam), Bengkoang, Ikan Bawal, Ikan Bawal, Ubi Jalar (Manis), Cilok. Dinner: Brokoli. more...
|
|
1433 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
itu teh hijau apa lemon ?
AQ pake teh hijau cap orang tua koq ga enak ya
15 Jan 19 by member: eka febriana
|
Teh hijau say, aku pake yang tong tji karena rasanya masih manusiawi dia tawar gitu gak sepait yg bapak tua 😂
15 Jan 19 by member: bettermeiscoming
|
Kaka serius dalam 1 minggu turun 7 kg ? Gimana caranya ka ?
Dan pola makan aturnya gmn ?
16 Jan 19 by member: Sarah Monica Aulia
|
Aduh aku jadi kaget sendiri masa HAHAHA ga ngeh. Tapi aku diet udah hampir 2 bulanan sih, itu 7 kg per 2 bulan. Aku masukkin disini nya kan baru jadi langsung yg banyak gt keliatannya turunnya 😥 MAAF YAAAAA!!!
16 Jan 19 by member: bettermeiscoming
|
Iya AQ mau ganti merek aaahhh😉
16 Jan 19 by member: eka febriana
|
saya pakai Tong Tji juga mbaaaaa 😊😊😊 syukurnya lumayan buat buang kotoran
16 Jan 19 by member: Ciciliaoktaviane
|
@ekafebriana YEEYYY!!11 welcome to #TeamTongTji 😂❤
17 Jan 19 by member: bettermeiscoming
|
@Ciciliaoktaviane berasa dipermudah ya mba 😸
17 Jan 19 by member: bettermeiscoming
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettermeiscoming's Weight History
|