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✔ Daily water prepped (about 14 cups/114 oz) ✔ Pre-workout meal (1-2 hours before exercise) -1 scoop Strawberry Shakeology -1 cup unsweetened almond milk -1 cup baby spinach (can't even taste it!) -1/2 cup cooked steel cut oats -Fiber: 7 gr -Fat: 6 gr -Carbs: 32 gr -Protein: 22 gr Blend and enjoy! 💪
View Diet Calendar, 14 January 2019:
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1885 kcal
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Fat: 88.73g | Prot: 82.78g | Carbs: 193.13g.
Breakfast: Alacer Corp Emergen-C Raspberry, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Baby Spinach, Bob's Red Mill Steel Cut Oatmeal, Beachbody Shakeology (Strawberry), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Great Value Organic Cooked Quinoa, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Eat Smart Sweet Kale Salad. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), HEB Brownie Bites, Gallo Salame Light Italian Dry Salame, Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Eat Smart Sweet Kale Salad. more...
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2682 kcal
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Exercise:
Spin - 1 hour and 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 40 minutes. more...
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KJ_Robinett's Weight History
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