Weigh In record (no journal entry) for 14 January 2019
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93.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2356 kcal
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Fat: 126.90g | Prot: 109.24g | Carbs: 193.92g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Frytki, Światowid Ser Edamski, Pieczony Schab Wieprzowy, Coca-Cola Coca-Cola. Snacks/Other: Wedel Czekolada Pierrot, Mlekpol Mleko 3,2%, Cukier, Cukier. more...
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Losing 1.4 kg a Week
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