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Just lately I have been trying out some new recipe's and developing new tzstes. Saturday had somoked haddock coated in smoke paprika and quick fried. Deliveries with green veg.
Do a low fat beef stroganoff for Sunday and really enjoyed it. Eating healthy today. Lots of fruit and salad with a Jacket Spud for dinner
View Diet Calendar, 14 January 2019:
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1029 kcal
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Fat: 23.35g | Prot: 32.49g | Carbs: 175.87g.
Breakfast: Reduced Fat Milk, Fruit and Fibre. Lunch: Grapefruit Juice Drink, Satsuma, Bananas, Ham Sandwich with Spread. Dinner: Fresh'n Easy Garden Salad, Baked Potato (Peel Eaten). more...
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2275 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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