kaasiuniaa's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
1369 kcal Fat: 47.64g | Prot: 81.61g | Carbs: 147.93g.   Breakfast: Mazola Pure Rapeseed Oil , Egg, Milbona Skyr Fat Free, Tesco Strawberries. Lunch: Rowan Hill Wholegrain Rye Bread, Cucumber, Tomatoes, Sainsbury's Basics Unsalted Butter. Dinner: Tesco Squeezy Clear Honey, Mustard, Milbona Skyr Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Roasted Grilled or Baked Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Tangerine, Blueberries, Bananas, Herbalife Formula 1 Vanilla Shake, Alpro Coconut Almond. more...
2411 kcal Exercise: Fitbit - 24 hours. more...

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