Weigh In record (no journal entry) for 14 January 2019
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77.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1615 kcal
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Fat: 65.89g | Prot: 54.17g | Carbs: 200.57g.
Breakfast: Sütaş Ayran, Çiğköfte Dürüm, İçli Köfte, Рот Фронт Конфеты Коровка, Biber, Daim Daim, qlazok, Ekmek. Lunch: Mars Çikolata, Daim Daim. more...
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Losing 2.1 kg a Week
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sabinkarimli's Weight History
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