Weigh In record (no journal entry) for 14 January 2019
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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773 kcal
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Fat: 15.96g | Prot: 42.62g | Carbs: 84.15g.
Breakfast: Douwe Egberts Koffie, Kellogg's Cornflakes, Jumbo Bloemen Honing, Jumbo Griekse Yoghurt 0,1%. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Sla Compleet met Tomaat en Komkommer, Geroosterde of Gebakken Kipfilet. Snacks/Other: Riesling, AH Elstar Appel, AH Verse Jus D'orange, ERU Balans 15+, Wasa Cracker Lichtgewicht, Douwe Egberts Koffie, Milsani Houdbare Magere Melk. more...
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Gaining 1.2 kg a Week
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Jeanine1971's Weight History
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