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m 2145 em 1650 19h35 15h 15min N home
KF 31,4% Kg 30,14
KM 31,7% Kg 30,42
Vis 12
T 111
H 108 Q 1,03
View Diet Calendar, 14 January 2019:
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2205 kcal
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Fat: 80.04g | Prot: 122.64g | Carbs: 250.91g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Banane, Ja! Haferflocken, Barney's Best Crunchy Peanut Butter, Harry Balance Toast (38g). Lunch: Edeka Schinkenspeck, Ei, Knorr Knoblauch Sauce, Riesa Makkaroni-Chips. Dinner: Zwiebeln, Top Mare Räucherlachs, Harry Vollkornbrot, Weizenbrötchen, Aldi Feldsalat, Ja! Delikatess Hähnchenbrust, Leerdammer Original, Rote Paprika, Livio Natives Olivenöl Extra, Gurke (Geschält), Rispentomaten. Snacks/Other: Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Alnatura Leinöl Nativ, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Aldi Trauben Kernlos. more...
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2557 kcal
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Exercise:
home2 - 15 minutes, Crosser - 10 minutes, Hometrainer - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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