Weigh In record (no journal entry) for 14 January 2019
|
114.2 kg
Lost so far: 5.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2074 kcal
|
Fat: 100.73g | Prot: 71.27g | Carbs: 219.05g.
Breakfast: Dole Bananas, Hot Pockets Ham & Cheese. Lunch: Red Delicious Apples, Oranges, Tangerines (Mandarin Oranges). Dinner: Bunny Bread Wheat Sandwich Bread, American Cheese, Jack Link's Original Beef Sticks (23g). Snacks/Other: Root Beer . more...
|
Gaining 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomask 276's Weight History
|