Weigh In record (no journal entry) for 14 January 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1363 kcal
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Fat: 40.74g | Prot: 115.14g | Carbs: 133.51g.
Breakfast: Tomates, Yema de Huevo, Clara de Huevo, Harina de Maíz, Porotos Negros. Lunch: Nectarinas, Loncoleche Protein Milk, Porotos Negros, Dole Lechuga Escarola, Pechuga de Pollo. Dinner: Huevo, Harina de Coco, Carozzi Espirales, Tomates, Pechuga de Pollo. Snacks/Other: La Fête Bombones, Evercrisp Ramitas de Queso. more...
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Gaining 1.4 kg a Week
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