Weigh In record (no journal entry) for 14 January 2019
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46.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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909 kcal
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Fat: 24.08g | Prot: 23.62g | Carbs: 165.20g.
Breakfast: Jus de Citron, Dates Medjool. Lunch: Ethiquable Chocolat Noir 98%, Café, Thé sans Sucre, Clémentines, Pain Complet, Wok légumes et tofu vegan, vinaigrette vin blanc, Fromage Feta, Ananas, Grenade, Tomates Cerises, Salade Verte. Dinner: Kaki, Choux de Bruxelles, Pomme Golden, Pommes Gala, Royco Velouté Légumes. more...
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1385 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lilipoter's Weight History
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