Weigh In record (no journal entry) for 14 January 2019
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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861 kcal
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Fat: 23.18g | Prot: 94.23g | Carbs: 66.34g.
Breakfast: Banana Prata. Lunch: Queensberry Cebola Caramelizada, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peito de Frango (Pele Não Consumida), Beterrabas, Abóbora Cozida (de Abóbora Fresca), Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Chá Verde, Ovo Estrelado. Snacks/Other: Trio Banana com Chocolate Light. more...
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Losing 1.6 kg a Week
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