Weigh In record (no journal entry) for 14 January 2019
|
103.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1566 kcal
|
Fat: 55.60g | Prot: 50.23g | Carbs: 219.57g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Gut & Günstig Rührkuchen Zitrone, Laugenecke. Dinner: Türkisches Fladenbrot. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hummel-statt-wespe's Weight History
|