Weigh In record (no journal entry) for 14 January 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2531 kcal
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Fat: 104.97g | Prot: 103.36g | Carbs: 259.32g.
Breakfast: G. Cova & C. Panettone Classico, Zucchero. Lunch: Sgombro, Bennet Minestrone di Verdure e Legumi, Conad Insalata Delicata, Zucchero, Olio Extra Vergine di Oliva. Dinner: Moretti Birra 4,6%, Olio Extra Vergine di Oliva, Fontina, Parma Prosciutto Crudo, Pane Bianco. Snacks/Other: Pasticcini. more...
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2780 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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daniele.elisei's Weight History
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