Weigh In record (no journal entry) for 14 January 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1138 kcal
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Fat: 37.65g | Prot: 47.28g | Carbs: 152.42g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Senseo Café Classique. Lunch: Graines de Chia Séchées, Clémentines, Galette des Rois, Bonduelle Jardinière aux 4 Légumes, Le Gaulois Escalope de Dinde. Dinner: Gaufre, Andros Gourmand et Végétal au Chocolat, Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Pomme. more...
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Losing 0.4 kg a Week
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