agustyasuci's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
1744 kcal Fat: 58.94g | Prot: 53.14g | Carbs: 258.28g.   Breakfast: Sari Roti Roti Tawar Gandum, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Mie, Kerupuk Makanan Ringan, Tempe Bacem, Tahu Bacem, Urap, Nasi Jagung, Nasi Jagung. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Morin Selai Strawberry, Roti Gandum 100%, Kalbe Hydro Coco. more...

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