Weigh In record (no journal entry) for 14 January 2019
|
88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
4287 kcal
|
Fat: 84.48g | Prot: 233.77g | Carbs: 629.11g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Oeuf, Poivrons, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Courgette, Riz Basmati. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive, Myprotein Impact Whey Isolate, Auchan Couscous Parfumé aux Épices. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
|
|
3143 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
Fabien04's Weight History
|