Weigh In record (no journal entry) for 14 January 2019
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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470 kcal
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Fat: 18.46g | Prot: 59.22g | Carbs: 15.85g.
Breakfast: Gurke (Geschält), Ei (Ganz), Kaffee. Lunch: Tomaten, MinusL Körniger Frischkäse. Dinner: Champignons, Zucchini, Hähnchengeschnetzeltes. Snacks/Other: Gurke (Geschält), Ei. more...
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Losing 3.5 kg a Week
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Demet.14's Weight History
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