Weigh In record (no journal entry) for 14 January 2019
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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921 kcal
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Fat: 32.60g | Prot: 46.10g | Carbs: 113.79g.
Breakfast: Milch, Alnatura Amaranth Gepufft, Latte Macchiato. Lunch: Körnerbrot, Cobb Salat mit Dressing. Dinner: Hüttenkäse, Mischgemüse, Nudeln (Gekocht). Snacks/Other: Granny Smith Äpfel. more...
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Losing 2.8 kg a Week
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Crazy_Bolita's Weight History
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