Weigh In record (no journal entry) for 14 January 2019
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98 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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887 kcal
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Fat: 17.86g | Prot: 90.54g | Carbs: 87.24g.
Lunch: Nasi Putih, Sayur Campuran, Usus Ayam, Ikan Mujair Goreng, Hati Ayam, Putih Telur Matang. Snacks/Other: Wings Food Floridina. more...
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Losing 1.8 kg a Week
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ajibramasta35's Weight History
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