Weigh In record (no journal entry) for 14 January 2019
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85.6 kg
Lost so far: 7.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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658 kcal
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Fat: 7.66g | Prot: 15.60g | Carbs: 126.52g.
Breakfast: Knorr Cup-A-Soup Summer Vegetable Lite. Lunch: McCain Mixed Vegetables, Royco Quick Snack Creamy Chicken Mushroom. Dinner: Mangos. Snacks/Other: Nectarines, Albany Brown Seed Low GI. more...
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Gaining 0.6 kg a Week
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