Weigh In record (no journal entry) for 14 January 2019
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46.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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959 kcal
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Fat: 33.40g | Prot: 16.89g | Carbs: 150.95g.
Lunch: Киви, Мандарины, Сухари, Борщ Вегетарианский. Dinner: Песочное Печенье, Альпен Гольд Шоколад Фундук, Пятерочка Яблоко Красное. more...
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Losing 2.1 kg a Week
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