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so we stayed up really late last night and went to the gym after midnight, i did about 40 mins on several machines, mostly the eliptical for a total of 350 calories burned plus 3 reps of 5 arm lift thingys. went to sleep sometime after 5am thanks to getting water stuck in my ear in my shower. i was miserable for over an hour before i read online to use rubbing alcohol. that is not a pain i would wish on my worst enemys.
after waking up late today (hence no real breakfast) i had to move a bunch of stuff from up in the loft down stairs to make room for the sheetrock delivery (those guys are friggin amazingly strong). went up and down the stairs 8 times carrying things.
i was so EXHAUSTED by 5 in the evening and napped for sevral hours before dinner. im still physically tired.
im very proud of myself for working out so hard last night and sticking to my eating plan.
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1330 kcal
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Fat: 56.30g | Prot: 73.04g | Carbs: 146.46g.
Breakfast: Cheese Sticks. Lunch: Baked Southwestern Ranch Potato Chips, 6" Club. Dinner: Extra Virgin Olive Oil, Light Sour Cream, Tater Tots, Whole Wheat Flour Tortilla, Mexican Blend Cheese, Refried Beans (Canned), Ground Beef. Snacks/Other: fat free milk, sugar free cookie. more...
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4238 kcal
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Exercise:
Shopping - 30 minutes, moving stuff downstairs - 1 hour, Weight Training (moderate) - 1 hour, stairmaster - 5 minutes, eliptical - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Sitting - 5 hours, that hard machine - 3 minutes. more...
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