Weigh In record (no journal entry) for 14 January 2019
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56.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1679 kcal
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Fat: 75.80g | Prot: 59.47g | Carbs: 187.94g.
Breakfast: Чай, МАН Ролл Цезарь с Курицей и Овощами, Овсяная Каша на Воде. Lunch: Зеленый Горошек, Котлета Рыбная, Борщ. Dinner: Чай, Пирожное Картошка. Snacks/Other: Fitness Злаковый Батончик Персик и Абрикос, Картофельный Салат, Груша. more...
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1432 kcal
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Exercise:
Running - 10/kph - 5 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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mirochkaxolove's Weight History
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