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ssolonina
Journal
14 Jan 19
ssolonina's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
51.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
1182 kcal
Fat: 40.72g | Prot: 91.22g | Carbs: 110.63g.
Breakfast:
4 Сезона Малина Замороженная, Egg, Геркулес Геркулес Монастырский.
Lunch:
Мегас Котлета Куриная Паровая, Голден Яблоко .
Dinner:
Zero Низкокалорийный Сироп Шоколад , Landliebe Йогурт 1,5%, Простоквашино Кефир 1%.
Snacks/Other:
Naturetto Витамины, Шоколадница Капучино Стандартный.
more...
7 kcal
Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Losing 4.9 kg a Week
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ssolonina's Weight History
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