Weigh In record (no journal entry) for 14 January 2019
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111.3 kg
Lost so far: 4.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1662 kcal
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Fat: 69.99g | Prot: 98.38g | Carbs: 163.01g.
Breakfast: Stryhn's Leverpostej, Grovhakket, Schulstad Solsikke Rugbrød. Lunch: Minimum Dressing, Grønkål, Kyllingebryst, Hytteost, Fuldkorn Tortilla. Dinner: Arla Klovborg Mellemlageret Danbo, Solsikkeolie, Tomatpuré, Blandet Salat, Tomater, Pitabrød. Snacks/Other: Klementiner, Banan. more...
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Losing 3.0 kg a Week
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tilde_vægt's Weight History
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