Weigh In record (no journal entry) for 14 January 2019
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70.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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671 kcal
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Fat: 11.08g | Prot: 43.34g | Carbs: 103.89g.
Breakfast: Оладьи, Творог (Обезжиренный), Мёд, Фругурт Йогурт Вишня 2,5%. Lunch: Апельсин. more...
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Losing 1.4 kg a Week
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