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apakah ini yg di namakan udah mendekati ideal sehingga bb fluktuatif dan gk mau turun2 lg? sepertinya begitu 😂
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61.2 kg
Lost so far: 16.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1412 kcal
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Fat: 30.11g | Prot: 79.68g | Carbs: 226.40g.
Breakfast: Kelapa, Pisang, Nasi Putih. Lunch: Ayam Goreng, Kacang Panjang Hijau, Tempe, Ikan Tongkol, Saori Saus Tiram, Nasi Putih. Dinner: Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Isi Coklat. more...
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Gaining 0.4 kg a Week
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niasilvia's Weight History
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