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kristina- tina
Journal
09 Oct 17
kristina- tina's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
86 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
958 kcal
Fat: 41.19g | Prot: 74.11g | Carbs: 76.95g.
Breakfast:
Яичный Желток, Зеленый Чай, Гречка Отварная.
Lunch:
Скумбрия Запеченная, Гречка Отварная.
Dinner:
Гречка Отварная, Скумбрия.
Snacks/Other:
Окей Яблоки Грени Смит, Роскар Яичный Белок, Зеленый Перец.
more...
2637 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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kristina- tina's Weight History
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