Nic818's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
1839 kcal Fat: 138.46g | Prot: 36.12g | Carbs: 112.47g.   Breakfast: 彈性豆腐, 豆漿, 維他 (Vita) 檸檬茶, 麥當勞 (McDonald's) 魚柳包, 核桃. Lunch: 白飯. Dinner: 白飯, 雞油. more...
1443 kcal Exercise: Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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