Weigh In record (no journal entry) for 14 January 2019
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1294 kcal
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Fat: 81.19g | Prot: 91.32g | Carbs: 50.48g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 豬耳(魚仔), 7-11 溫泉蛋, 苦茶油, 雜糧飯, 黑芝麻粉(六安堂), 雞腿, 花椰菜. Dinner: 清蒸或水煮蝦, 雞翼, 豆腐, 油菜, 新東陽 蜜汁豬肉乾, 豬耳(魚仔), 白飯, 高麗菜. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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