Weigh In record (no journal entry) for 08 January 2019
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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736 kcal
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Fat: 33.13g | Prot: 56.62g | Carbs: 54.50g.
Lunch: Tio João Arroz Integral Cozido, Grão-de-Bico Seco Cozido, Estrogonofe de Frango, Pronto Light Carne Assada Lagarto Ao Molho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dr. Oetker Gelatina de Uva. Dinner: Vapza Peito de Frango Desfiado, Tirolez Ricota, La Pastina Tomates em Cubos, Ovo Estrelado. Snacks/Other: Banana Prata, Morangos. more...
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Losing 5.6 kg a Week
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