Sarge4's Journal, 13 Oct 12

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Weigh In record (no journal entry) for 13 October 2012

88.6 kg Lost so far: 6.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2012:

1526 kcal

Fat: 40.10g | Prot: 14.88g | Carbs: 296.90g. Lunch: Oil Popped White Popcorn, Pibb Xtra (Large). Snacks/Other: Water, Chocolate Fudge Brownie Frozen Yogurt. more...

3094 kcal

Exercise: Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours, Housework - 1 hour and 20 minutes. more...

Gaining 3.5 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 13 Oct 12

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Sarge4's Weight History