Weigh In record (no journal entry) for 14 October 2012
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74.3 kg
Lost so far: 20.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1480 kcal
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Fat: 63.82g | Prot: 73.39g | Carbs: 151.63g.
Breakfast: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Egg, Bacon, Bacon, Bacon, Bacon. Lunch: Tap Water, Diet Pepsi (Can), Seasonal Vegetables, Garlic & Rosemary Potatoes, Sirloin Steak. Dinner: Pickles, Pickles, Green Snap Beans, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), No Stir Creamy Natural Peanut Butter, Apples. more...
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2266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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Cheylynn's Weight History
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