Weigh In record (no journal entry) for 13 January 2019
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69 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2369 kcal
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Fat: 62.89g | Prot: 94.59g | Carbs: 360.22g.
Breakfast: Guadalupe Tostados Sabor Mantequilla, Leite, Bananas, Ovo Frito. Lunch: Arroz Branco, Atum em Óleo (Enlatado), Fruco Salsa de Tomate, Cebolas. Dinner: Pizza com Carne e Fruta. Snacks/Other: Guadalupe Tostados Sabor Mantequilla, Colanta Leche Deslactosada , Banana, Coca-Cola Coca-Cola Zero, Trululu Masmelos. more...
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2050 kcal
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Exercise:
Mountain Biking - 20 minutes, Trampolining - 30 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 0.0 kg a Week
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SelfishBear's Weight History
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