rfmoreira's Journal, 13 Jan 19

Iniciando a semana ..Top..10 kms...

View Diet Calendar, 13 January 2019:
774 kcal Fat: 20.57g | Prot: 47.35g | Carbs: 99.69g.   Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Batata com Ovo, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: SP Bolacha Água e Sal, Café com Açúcar, Café com Leite e Açúcar. more...
2276 kcal Exercise: Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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